Glycemic index and harmful effects.
April 03 ,2018 in Glycemic indexBefore we talk about how high glycemic index foods impact your health, let me first clarify the terms glycemic index (GI) and glycemic load. (GL)
Glycemic index is a Carbohydrate ranking of food based on the glucose response. (1-100). A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food, which also affects the rise in blood sugar
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